This is for the women who:
- Want to improve their digestion and hormones
- Improve their mood, sleep and energy level
- Curb cravings and making empowering food and lifestyle decisions
- Want to learn how to have healthier habits that last
- Cook and eat food without guilt
Through the 4 weeks class, Mira will talk about how to
- make nutritious and delicious food to nourish your body
- go back to basics and create small habits that last
- use traditional nourishing food our grandmothers cooked and improve your health
- Food and Habits to Support your energy
I will provide healthy recipes to support and show how with each recipe.
