Classes commence in the centre on 4th October 2023 and run until 25th October 2023. Ring 094 9258016 to book your block of classes for €55.00
This is for the women who:
- Want to improve their digestion and hormones
- Improve their mood, sleep and energy level
- Curb cravings and making empowering food and lifestyle decisions
- Want to learn how to have healthier habits that last
- Cook and eat food without guilt
Through the 4 weeks class, Mira will talk about how to
- make nutritious and delicious food to nourish your body
- go back to basics and create small habits that last
- use traditional nourishing food our grandmothers cooked and improve your health
- Food and Habits to Support your energy
I will provide healthy recipes to support and show how with each recipe.
Adult Art Classes will take place over 4 Tuesdays from 6.30-9pm with Designer Lou Brennan starting 18th October 2022.
Classes cost only €60 for the 4 weeks.
Various forms of Art will be created including Ceramics, Felting, Lino Prints and Card Embroidery – different forms will be done depending on the ability and desires of the class. No previous experience necessary. Booking is essential. To reserve your place contact us on 094 9258016 or pay online by clicking here
Non Competitive Irish Dancing for children on Tuesdays 5pm -7pm in the Knockmore Rathduff Resource Centre
New beginners welcome
Contact Fiona for more info 086-1509640
Advanced Registration essential
Music for Children
Learn and discover an array of new instruments in our Saturday morning music classes. Learn Tin Whistle, Ukulele, Piano Sccordion, Keyboard and Guitar
Contact Geraldine for more info:
Pregnancy Yoga classes
Yoga classes take place in the centre on Thursday evenings at 6pm by well known Yoga Practitioner Maria Loftus.
As it it pregnancy Yoga, Classes last a little longer than normal classes so will start at 6 and last 70 minutes
Cost €75 for 5 classes and prepayment is essential to hold your place. To book call the centre on 094 9258016 or drop in any day from 9am – 5pm
Starts Thursday October 13th
To find out more about this class, talk to us here in the Centre on 094 9258016.
If there is a class that you would like to see in the centre that is not currently available please feel free to contact us on 094 9258016 or by email firstname.lastname@example.org – we love hearing people’s ideas.
Whether you are fluent or have a cupla focal, you are invited to join this Irish Conversation group. The group will meet every Wednesday at 7pm for a chat and a cuppa so come along and join in the conversation.
Classes cost just €4 per class.
Help manage stress in your life with relaxation classes starting Tuesday 3rd of March at 7:30pm in the Knockmore Rathduff Resource Centre.
Classes cost €50 for 4 weeks. Registration necessary by calling 094 9258016 or sign up online here http://bit.ly/37PIi9f
Classes will be facilitate by registered nurse Mary Frances Weir