Month: August 2023

Cooking & Nutrition workshop for women. Click here for details.

This is for the women who:

  • Want to improve their digestion and hormones
  • Improve their mood, sleep and energy level
  • Curb cravings and making empowering food and lifestyle decisions
  • Want to learn how to have healthier habits that last
  • Cook and eat food without guilt

Through the 4 weeks class, Mira will talk about how to

  • make nutritious and delicious food to nourish your body
  • go back to basics and create small habits that last
  • use traditional nourishing food our grandmothers cooked and improve your health
  • Food and Habits to Support your energy

I will provide healthy recipes to support and show how with each recipe.