Author: Kmore181

Irish Conversation Group

Whether you are fluent or have a cupla focal, you are invited to join this Irish Conversation group.  The group will meet every Wednesday at 7pm for a chat and a cuppa so come along and join in the conversation.

Classes cost just €4 per class.

 

Relaxation Classes

Help manage stress in your life with relaxation classes starting Tuesday 3rd of March at 7:30pm in the Knockmore Rathduff Resource Centre.

Classes cost €50 for 4 weeks. Registration necessary by calling 094 9258016 or sign up online here http://bit.ly/37PIi9f

Classes will be facilitate by registered nurse Mary Frances Weir

Cancer Nutrition and Supplements – A talk and advice

Cancer Nutrition and Supplements

Join pharmacists, Ellie McHale and James Geraghty who will give a talk and advice on how to manage your nutrition during and after cancer.

The event will take place in the Knockmore Rathduff Recreation and Resource Centre on Wednesday 12th of February at 7:30pm

The event is free but registration is necessary and can be done here or by calling us on 094 9258016

 

This event is being hosted by the Knockmore Rathduff Women Group.

Fitness Bootcamp

Fitness Bootcamp

Join Personal Trainer Mark Nealon, this November and get in shape for Christmas.

Classes run:

Monday, Tuesday, Wednesday at 7:45pm – 8:45pm

Friday at 8:15pm – 9:15pm.

Course is just €100 for the 5 week course or €8 per class drop in.

To reserve your place, contact Mark on 086 6626837 or sign up here

The BRICKX Club

The BRICKX Club

The Brickx Club is a creative brick building and social activity club for girls and boys aged 5-12 yrs. The Brickx Club has locations throughout Ireland and this Halloween, they are coming to Knockmore.

Class takes place on Friday November 1st at 10.30am – 12pm for children aged 5-12. Cost €12 per child

Click here to sign up now

or contact us on 094 92 58016

 

Mindfulness for Children

Mindfulness for Children

There is an emerging body of research that indicates mindfulness can help children improve their abilities to pay attention, to calm down when they are upset and to make better decisions.

On Thursday 31st of October, Patricia Maguire will give a taster class for children in mindfulness. The class will be facilitated through art, music, stories and meditation. Classes are for 45 mins and cost just €7 for the class. (Concessions are available for multiple children €12 for 2, €17 for 3)

To take part in this class, please register your interest here.

 

Internet Safety

Internet Safety

Mary Hough from Sligo Education Centre will be giving a talk in Rehins National School on Internet Safety and Cyber Bullying at 7.30pm on Wednesday 23rd of October.

Parents, please add this to your calendars as it is important for the safety and welfare of our children.

This seminar is open to parents of children of all age groups and will inform parents on how children are interacting online and what strategies they should employ to promote internet safety.

Refreshments will be served on the evening.

Advice sheets covering many current internet areas of concern for parents can be found on www.nationalonlinesafety.com at the following link: https://nationalonlinesafety.com/resources/platform-guides/

Yoga Classes

Yoga classes

Yoga classes take place in the centre on Monday evenings at 6pm and Wednesday mornings at 9:30am.

Classes are run by our very experienced Yoga practitioner Jacqueline Burns who has her own Yoga studio in Kiltimagh.

Cost €12 per class.

To find out more about this class, contact Jacqueline directly on 086 385 3268 or talk to us here in the centre on 094 9258016.

 

If there is a class that you would like to see in the centre that is not currently available please feel free to contact us on 094 9258016 or by email manager@knockmore.ie – we love hearing people’s ideas.

 

Common Sense Parenting

Set your child up for success in their adult lives

*** PLEASE NOTE:   THE START DATE FOR THIS CLASS HAS BEEN POSTPONED BUT PLEASE CONTINUE TO REGISTER IF YOU ARE INTERESTED IN ATTENDING. We will contact you with a start date ****

Classes will be held on Mondays 10am – 12pm

This programme helps parents learn skills to encourage their children’s positive behaviour, discourage negative behaviour, and teach their children alternatives to problem behaviour.
For parents with either Primary or Secondary schools (6 – 16 year olds). Especially good for parents whose children are moving from primary school to secondary as this can be a difficult transition period.
Duration – 6 weeks.
Click here to register or call 094 9258016
Places Extremely limited
Cost €20 includes skills book.

Computer Classes for Farmers

Computer Classes for Farmers

If you know a farmer who needs help using computers – this course is for them. The course aims to help farmers be confident using computers for all farming needs including payments, ownership and applications

Skills include:

  • Basic computers-Internet & e-mail
  • Using the internet for work related information
  • Online Herd Registration- Ag-food Usage, Farming Documents download etc.
  • Farm Safety – looking at Safety Statement drafting – online resources etc.

Start Date: Oct 2019 – Date TBC once minimum number of participants is confirmed

SIGN UP HERE 

or Contact us on 094 92 58016

Applicants should be:

  • Over 18
  • In Full or part-time employment – including RSS
  • With limited or no educational qualifications